In this article, we’ll explore why proactive immune support is essential for an active outdoor lifestyle and how Luma Tea’s Three Warriors Tincture offers unique, holistic protection. With a calming caregiver’s touch, we’ll also compare this herbal blend featuring moringa, graviola, and artemisia to other common immune boosters like elderberry, vitamin C, and echinacea.

Aromatic herbal teas have been cherished for centuries to calm frayed nerves and lift weary spirits. Modern research is beginning to back up what our grandmothers knew: many herbs truly do have stress-relieving, mood-lifting benefits.

In this beginner’s guide, we’ll explore the what, why, and how of herbalism in an approachable way. You’ll learn exactly what herbalism is, how to begin your own herbal journey safely, the difference between an herbal tea vs. tincture, and meet a few common healing herbs to get you started.