This is an easy way to always have all the ingredients ready for you to make Elderberry syrup at home.

It’s simple just add all the herbs in the package to 4 cups of pure water, simmer for 45 minutes , cover and cool for 1 hour. Strain and add honey. Is that simple.

Benefits of Elderberry Syrup:

Journal of international medical research suggests that when it’s used within the first 48 hours of onset of symptoms it can relieve and shorten the duration of cold and flu.

Elderberry:
Provides cold and flu relief with its powerful immune-boosting properties,. The berries contain a chemical compound called anthocyanidins.

Cinnamon :
Is loaded with powerful antioxidants that slow the aging process, strengthen the immune system, and protect the body from pathogens like viruses and bacteria and other harmful free radicals. This amazing spice is particularly rich in polyphenols, a specific type of antioxidant known to help prevent chronic disease

Clove: 
Clove contains important nutrients that are high in antioxidants, and may help protect against cancer. Can kill bacteria, improve liver health and regulate blood sugar.

Ginger:
Certain chemical compounds in ginger help your body ward off germs. They’re especially good at halting growth of bacteria like E.coli and can also keep viruses like RVS at bay

Rosemary:
Studies have shown that the carnosic and rosmarinic acids in rosemary have powerful antibacterial, antiviral, and antifungal properties. Consuming rosemary regularly can potentially help lower the risk of infection and help the immune system fight any infections that do occur.

Echinacea:
Echinacea contains active substances that boost immune function, relieve pain, reduce inflammation, antiviral and antioxidant effects.

Turmeric:
Is a natural anti-inflammatory compound. Increases the antioxidant capacity of the body, can boost brain-derived neurotrophic factors

Now you know why every household should have one or more of these kits in their home.